Ingredients for 4 persons:

• 4 cleaned and filleted mackerels   •  3 Garlic cloves, finely sliced   •  500 g. milk caps, chopped into   •  Strips   •  Salt

• White ground pepper
• 2 dl. Olive oil, extra virgen
• 1 pomegranate, de-seeded
• 100 g. seedless grapes
• 1 lemon
• 1 table spoon chopped parsley
• A pinch of sweet paprika


Season the mackerels fillets with some salt, lemon juice and white ground pepper.

Fry the fillets in a frying pan with a little olive oil (without breading them). Place the fillets in a bowl or on a shallow plate.

Remove half of the oil from the frying pan. Sauté the milk cups and the garlic in the remaining olive oil. Put the milk cups and the juice on the fillets.

Spread the grapes and the pomegranate on the milk cups and serve with cooked potatoes.